The Importance of Helping Your Student Practice Self-Care

You'll Learn About:

• Negative Self-Talk and the Pressure to Compare Yourself
  to Others: What it is, how it can lead to burnout, and what to
  do when your student feels like they need to be perfect.
  
  
• Anxiety: Understanding the sources (i.e. test-taking, college
  admissions, social media), signs of distress in your teen, and
  what you can do to help.